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  • Avoiding Injuries in Jiu Jitsu

    We can't completely avoid injuries if we live active lifestyles: we can slip climbing, fall off our bike, or roll our ankle on a run. However, I find that most of the injuries I see in jiu jitsu are completely avoidable. I've come to believe that the vast majority of the time, if you get hurt, it's your fault. Of course, this is not universally true, freak accidents happen, but in a sport where the goal is to control, strangle, and break someone, it is our responsibility to tap out and submit to our partners early enough to avoid getting hurt. There should be no stigma around tapping in training; it is our opportunity to recognize that we made a mistake or series of mistakes that ....

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  • Brazilian Jiu-Jitsu and Kids Martial Arts in Boulder


    Check out our new website for 10th Planet Boulder!
    We proudly serve the Boulder, Louisville, and Broomfield areas! Come see the programs and deals we have to offer. Brazilian Jiu-Jitsu, Kids Martial Arts, Women'sJiu-Jitsu and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Twitter Instagram ....

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